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    Alan Baker
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    Tags

    Walk

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was highest max heart rate in 3 months
    • was lowest avg cadence in a month

    Fastest 7 mile walks

    • 16:04/mi
      119bpm
      1/16/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 16
    37 °F
    92% rh
    Jan 16 Saturday

    Total distance

    7.58miles

    Elapsed time

    2:01:46 1:48PM - 3:54PM

    Average pace

    16:04
    minutes per mile

    Route

    North Grafton
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    234

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    282ft
    lost
    -328ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.74mph

    Calories

    1292
    660Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    119bpm
    75 - 188bpm

    Average cadence

    145spm
    98 - 174spm

    Change in speed over route

    Splits