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    Team Slate Blue
    Alan Baker

    Notable (as of the date of this run)

    • was fastest 17mi ever
    • was fastest 28k ever
    • was coldest run in 3 months
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 17 mile runs

    • 9:35/mi
      152bpm
      9/27/15
    • 9:55/mi
       
      4/20/15
    • 10:38/mi
      143bpm
      4/05/15
    • 10:44/mi
      142bpm
      9/14/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 27
    45 °F
    86% rh
    Sep 27 Sunday

    Total distance

    17.48miles

    Elapsed time

    2:47:27 7:03AM - 9:50AM

    Average pace

    9:35minutes per mile

    Route

    North Grafton
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    527

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    1,066ft
    lost
    -1,135ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.26mph

    Calories

    2659
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    152bpm
    69 - 160bpm

    Average cadence

    177spm
    116 - 186spm

    Change in speed over route

    Splits