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    Team Slate Blue
    Alan Baker

    Notable (as of the date of this run)

    • was fastest 29k ever
    • was fastest 18mi in 6 months
    • was highest elevation in a month

    Fastest 18 mile runs

    • 9:29/mi
      151bpm
      9/06/15
    • 9:57/mi
       
      9/07/14
    • 10:03/mi
      147bpm
      8/30/15
    • 10:12/mi
      158bpm
      4/12/15
    • 10:22/mi
      142bpm
      7/04/15
    • 10:23/mi
      161bpm
      1/18/14
    • 10:31/mi
      150bpm
      3/01/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 30
    66 °F
    86% rh
    Aug 30 Sunday

    Total distance

    18.02miles

    Elapsed time

    3:01:03 6:26AM - 9:27AM

    Average pace

    10:03
    minutes per mile

    Route

    North Grafton
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    499

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    875ft
    lost
    -931ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.97mph

    Calories

    2750
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    147bpm
    84 - 163bpm

    Average cadence

    175spm
    102 - 186spm

    Change in speed over route

    Splits