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Team Slate Blue
Alan Baker
Notable (as of the date of this run)
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 22 mile runs
- 10:03/mi146bpm8/23/15
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Aug 23
Aug 23
66 °F
93% rh
Aug 23
Sunday
Total distance
22.33miles
Elapsed time
3:44:33
Average pace
10:03
minutes per mile
Trailing 90 day SPI comparison
Performance index
510
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.97mph
Calories
3407
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
146bpm
67 - 161bpm
Average cadence
176spm
70 - 186spm