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    Team Slate Blue
    Alan Baker

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 22 mile runs

    • 10:03/mi
      146bpm
      8/23/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 23
    66 °F
    93% rh
    Aug 23 Sunday

    Total distance

    22.33miles

    Elapsed time

    3:44:33 6:33AM - 10:17AM

    Average pace

    10:03
    minutes per mile

    Route

    North Grafton
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    510

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    1,138ft
    lost
    -1,197ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.97mph

    Calories

    3407
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    146bpm
    67 - 161bpm

    Average cadence

    176spm
    70 - 186spm

    Change in speed over route

    Splits