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Team Slate Blue
Alan Baker
Notable (as of the date of this run)
- was latest run in a month
Fastest 9 mile runs
- 9:16/mi159bpm1/09/14
- 9:17/mi154bpm8/12/15
- 9:19/mi157bpm6/26/15
- 9:19/mi161bpm4/04/15
- 9:22/mi167bpm4/05/14
- 9:24/mi159bpm6/09/15
- 9:25/mi158bpm11/01/14
- 9:35/mi150bpm1/02/16
- 9:37/mi157bpm4/27/14
- 9:39/mi157bpm1/23/14
- 9:40/mi160bpm1/30/14
- 9:48/mi157bpm11/27/13
- 9:52/mi165bpm2/06/14
- 9:57/mi151bpm11/13/13
- 10:01/mi146bpm5/13/16
- 10:01/mi160bpm11/20/13
- 10:04/mi148bpm6/19/15
- 10:04/mi147bpm6/12/15
- 10:05/mi147bpm6/24/14
- 10:07/mi143bpm7/21/15
- 10:09/mi154bpm2/13/14
- 10:11/mi154bpm5/01/16
- 10:22/mi141bpm8/11/15
- 10:22/mi146bpm6/05/15
- 10:23/mi152bpm5/31/16
- 10:23/mi146bpm1/22/15
- 10:29/mi139bpm9/17/14
- 10:29/mi149bpm1/02/15
- 10:35/mi149bpm6/09/16
- 10:45/mi143bpm2/10/15
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Aug 15
Aug 15
70 °F
79% rh
Aug 15
Saturday
Total distance
8.99miles
Elapsed time
1:36:53
Average pace
10:47minutes per mile
Trailing 90 day SPI comparison
Performance index
423
Estimated finish
4:22:00
5k
pace variability
20%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.57mph
Calories
1381
Food equivalent
An entire watermelon
Average heart rate
142bpm
66 - 163bpm
Average cadence
172spm
114 - 194spm