FriendsClose
Team Slate Blue
Alan Baker
Notable (as of the date of this run)
- was fastest 9k in a month
Fastest 6 mile runs
- 8:03/mi173bpm8/29/15
- 8:30/mi170bpm3/22/14
- 8:30/mi163bpm7/04/14
- 8:59/mi158bpm12/24/13
- 9:00/mi167bpm6/23/13
- 9:00/mi159bpm3/26/14
- 9:02/mi167bpm3/19/14
- 9:04/mi168bpm6/15/13
- 9:12/mi154bpm2/18/14
- 9:12/mi156bpm1/01/14
- 9:13/mi162bpm5/30/14
- 9:20/mi157bpm12/02/13
- 9:23/mi150bpm6/05/14
- 9:23/mi157bpm12/13/15
- 9:30/mi148bpm1/22/14
- 9:34/mi153bpm12/11/13
- 9:43/mi143bpm9/08/15
- 9:47/mi149bpm5/13/14
- 9:51/mi148bpm12/31/15
- 9:53/mi158bpm5/23/13
- 9:55/mi143bpm9/26/13
- 9:55/mi149bpm10/01/13
- 9:57/mi150bpm10/24/14
- 10:02/mi147bpm9/22/13
- 10:03/mi136bpm1/06/14
- 10:05/mi146bpm5/27/14
- 10:08/mi157bpm5/11/13
- 10:10/mi158bpm12/05/14
- 10:10/mi146bpm11/04/13
- 10:12/mi152bpm4/05/16
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Aug 1
Aug 1
65 °F
76% rh
Aug 1
Saturday
Total distance
6.10miles
Elapsed time
1:07:54
Average pace
11:08minutes per mile
Trailing 90 day SPI comparison
Performance index
386
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.39mph
Calories
936
Food equivalent
3 pitas & a ton of hummus
Average heart rate
133bpm
72 - 145bpm
Average cadence
174spm
118 - 178spm