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Team Slate Blue
Alan Baker
Notable (as of the date of this run)
- was lowest avg cadence in 6 months
Fastest 3 mile runs
- 7:03/mi175bpm10/03/15
- 7:36/mi119bpm10/25/14
- 7:39/mi177bpm4/13/14
- 7:43/mi161bpm9/28/13
- 7:49/mi173bpm11/23/13
- 7:54/mi160bpm9/21/13
- 8:23/mi169bpm6/21/13
- 8:44/mi163bpm6/08/13
- 8:44/mi165bpm1/28/16
- 9:08/mi164bpm2/04/16
- 9:15/mi172bpm10/13/13
- 9:16/mi142bpm6/12/14
- 9:18/mi149bpm9/06/13
- 9:20/mi170bpm3/24/13
- 9:21/mi169bpm4/13/13
- 9:26/mi148bpm5/22/14
- 9:26/mi130bpm2/21/14
- 9:27/mi162bpm5/01/14
- 9:34/mi157bpm4/20/13
- 9:37/mi150bpm3/31/14
- 9:42/mi152bpm5/07/14
- 9:43/mi144bpm5/26/14
- 9:44/mi160bpm7/08/16
- 9:44/mi170bpm2/23/13
- 9:45/mi165bpm11/26/14
- 9:47/mi144bpm4/01/15
- 9:53/mi154bpm4/28/14
- 9:53/mi140bpm6/11/14
- 9:53/mi148bpm5/21/14
- 9:56/mi141bpm11/24/14
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Jul 9
Jul 9
74 °F
88% rh
Jul 9
Thursday
Total distance
3.26miles
Elapsed time
43:45
6:18AM - 7:01AM
Average pace
13:25minutes per mile
Trailing 90 day SPI comparison
Performance index
268
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.47mph
Calories
514
Food equivalent
2lbs of blueberries
Average heart rate
131bpm
88 - 151bpm
Average cadence
162spm
88 - 174spm