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    Team Slate Blue
    Alan Baker

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 21 mile runs

    • 9:52/mi
      159bpm
      2/01/14
    • 10:13/mi
      144bpm
      7/26/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 26
    66 °F
    93% rh
    Jul 26 Sunday

    Total distance

    21.05miles

    Elapsed time

    3:35:04 6:37AM - 10:15AM

    Average pace

    10:13
    minutes per mile

    Route

    North Grafton
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    497

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    994ft
    lost
    -990ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.87mph

    Calories

    3230
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    144bpm
    70 - 157bpm

    Average cadence

    176spm
    108 - 182spm

    Change in speed over route

    Splits