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    Team Slate Blue
    Alan Baker

    Notable (as of the date of this run)

    • was fastest 14mi in a year
    • was fastest 23k in a year

    Fastest 14 mile runs

    • 9:28/mi
      158bpm
      12/28/13
    • 9:42/mi
      159bpm
      1/11/14
    • 9:44/mi
      146bpm
      7/22/15
    • 9:48/mi
      149bpm
      9/09/15
    • 10:02/mi
      148bpm
      8/26/15
    • 10:02/mi
      152bpm
      9/17/15
    • 10:06/mi
      149bpm
      7/02/15
    • 10:14/mi
      148bpm
      6/29/14
    • 10:17/mi
      152bpm
      8/19/15
    • 10:30/mi
      148bpm
      3/11/15
    • 10:34/mi
      147bpm
      8/10/14
    • 10:35/mi
      143bpm
      9/28/14
    • 10:35/mi
      145bpm
      8/25/13
    • 10:38/mi
      143bpm
      3/22/15
    • 10:41/mi
      141bpm
      2/01/15
    • 10:44/mi
      145bpm
      8/17/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Jul 2
    65 °F
    78% rh
    Jul 2 Thursday

    Total distance

    14.34miles

    Elapsed time

    2:24:45 6:24AM - 8:52AM

    Average pace

    10:06
    minutes per mile

    Route

    North Grafton
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    484

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    616ft
    lost
    -685ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.94mph

    Calories

    2184
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    61 - 166bpm

    Average cadence

    177spm
    116 - 184spm

    Change in speed over route

    Splits