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Team Slate Blue
Alan Baker
Notable (as of the date of this run)
- was fastest 10mi in a year
- was fastest 16k in a year
Fastest 10 mile runs
- 9:09/mi155bpm12/26/13
- 9:11/mi151bpm11/11/15
- 9:27/mi148bpm7/17/15
- 9:35/mi149bpm9/16/15
- 9:36/mi150bpm5/06/15
- 9:41/mi157bpm12/07/13
- 9:43/mi153bpm11/30/13
- 9:59/mi149bpm6/19/14
- 10:04/mi143bpm7/03/15
- 10:07/mi147bpm7/22/14
- 10:16/mi9/29/13
- 10:17/mi153bpm6/02/16
- 10:23/mi144bpm7/12/15
- 10:26/mi149bpm1/31/16
- 10:27/mi146bpm6/30/15
- 10:30/mi154bpm5/26/16
- 10:31/mi149bpm12/21/14
- 10:32/mi157bpm7/07/15
- 10:39/mi157bpm6/16/16
- 10:40/mi139bpm7/10/14
- 10:45/mi149bpm2/05/15
- 10:52/mi150bpm8/06/14
- 11:00/mi140bpm1/27/15
- 11:15/mi156bpm7/14/13
- 11:23/mi145bpm8/27/14
- 11:42/mi147bpm5/14/13
- 14:00/mi123bpm8/18/13
Last 180 days
Last 365 days
Last 730 days
When
Friday
Jul 17
Jul 17
56 °F
83% rh
Jul 17
Friday
Total distance
10.16miles
Elapsed time
1:36:00
Average pace
9:27minutes per mile
Trailing 90 day SPI comparison
Performance index
508
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.35mph
Calories
1538
Food equivalent
An entire watermelon
Average heart rate
148bpm
76 - 161bpm
Average cadence
178spm
84 - 184spm