FriendsClose
    Team Slate Blue
    Alan Baker

    Notable (as of the date of this run)

    • was summer solstice
    • was fastest 25k ever
    • was fastest 16mi in a year
    • was longest duration run in a month
    • was longest run in a month
    • was highest max heart rate in a month
    • was most calories burned in a month
    • was fastest finish in a month

    Fastest 16 mile runs

    • 9:12/mi
      151bpm
      8/09/15
    • 9:31/mi
       
      1/04/14
    • 9:35/mi
      154bpm
      6/21/15
    • 9:49/mi
      155bpm
      5/03/15
    • 9:57/mi
      154bpm
      3/16/15
    • 10:04/mi
      139bpm
      7/13/14
    • 11:01/mi
      149bpm
      2/14/15
    • 11:39/mi
      146bpm
      8/29/14
    • 12:02/mi
      148bpm
      7/31/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 21
    66 °F
    95% rh
    Jun 21 Sunday

    Total distance

    16.01miles

    Elapsed time

    2:33:16 5:57AM - 8:30AM

    Average pace

    9:35
    minutes per mile

    Route

    North Grafton
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    523

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    613ft
    lost
    -666ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.27mph

    Calories

    2432
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    154bpm
    70 - 178bpm

    Average cadence

    176spm
    120 - 182spm

    Change in speed over route

    Splits