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    Team Slate Blue
    Alan Baker

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was highest elevation in a year
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was most elevation lost in a month

    Fastest 26 mile runs

    • 9:42/mi
      143bpm
      10/11/14
    • 10:10/mi
      163bpm
      10/10/15
    • 10:29/mi
      159bpm
      5/17/15
    • 10:48/mi
      157bpm
      2/23/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 17
    60 °F
    85% rh
    May 17 Sunday

    Total distance

    26.35miles

    Elapsed time

    4:36:06 7:01AM - 11:37AM

    Average pace

    10:29minutes per mile

    Route

    Eustis
    Maine

    Trailing 90 day SPI comparison

    Performance index

    495

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    777ft
    lost
    -1,348ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.73mph

    Calories

    3971
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    159bpm
    83 - 178bpm

    Average cadence

    171spm
    92 - 184spm

    Change in speed over route

    Splits