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    Team Slate Blue
    Alan Baker

    Notable (as of the date of this run)

    • was fastest 17mi ever

    Fastest 17 mile runs

    • 9:35/mi
      152bpm
      9/27/15
    • 9:55/mi
       
      4/20/15
    • 10:38/mi
      143bpm
      4/05/15
    • 10:44/mi
      142bpm
      9/14/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 5
    45 °F
    36% rh
    33 °F
    Apr 5 Sunday

    Total distance

    17.49miles

    Elapsed time

    3:05:49 10:59AM - 2:04PM

    Average pace

    10:38minutes per mile

    Route

    North Grafton
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    464

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    1,896ft
    lost
    -2,014ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.65mph

    Calories

    2717
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    143bpm
    82 - 164bpm

    Average cadence

    176spm
    80 - 184spm

    Change in speed over route

    Splits