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    Team Slate Blue
    Alan Baker

    Notable (as of the date of this run)

    • was most negative mile splits in a month

    Fastest 8 mile runs

    • 9:06/mi
      159bpm
      2/15/14
    • 9:10/mi
      165bpm
      4/02/14
    • 9:11/mi
      151bpm
      1/20/14
    • 9:26/mi
      151bpm
      9/01/15
    • 9:29/mi
      160bpm
      3/24/14
    • 9:30/mi
      154bpm
      4/22/15
    • 9:31/mi
      162bpm
      12/19/13
    • 9:34/mi
      153bpm
      4/14/15
    • 9:36/mi
      156bpm
      6/26/14
    • 9:41/mi
      154bpm
      4/28/15
    • 9:42/mi
      147bpm
      1/16/14
    • 9:42/mi
      124bpm
      9/08/13
    • 9:42/mi
      155bpm
      4/24/16
    • 9:43/mi
      149bpm
      3/29/14
    • 9:47/mi
      147bpm
      12/31/14
    • 9:50/mi
      151bpm
      11/25/13
    • 9:51/mi
      150bpm
      1/13/15
    • 9:52/mi
      159bpm
      8/04/13
    • 9:55/mi
      145bpm
      7/17/14
    • 9:55/mi
      153bpm
      5/24/16
    • 9:58/mi
      146bpm
      8/13/14
    • 10:01/mi
      144bpm
      4/07/15
    • 10:01/mi
      149bpm
      6/03/15
    • 10:01/mi
      149bpm
      11/18/13
    • 10:02/mi
      149bpm
      5/29/15
    • 10:03/mi
      155bpm
      4/15/16
    • 10:04/mi
      151bpm
      3/21/15
    • 10:18/mi
      148bpm
      8/29/13
    • 10:19/mi
      148bpm
      5/19/16
    • 10:22/mi
      150bpm
      11/06/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Apr 28
    44 °F
    83% rh
    33 °F
    Apr 28 Tuesday

    Total distance

    8.58miles

    Elapsed time

    1:23:06 7:31AM - 8:54AM

    Average pace

    9:41
    minutes per mile

    Route

    North Grafton
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    483

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    285ft
    lost
    -328ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.19mph

    Calories

    1301
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    154bpm
    75 - 176bpm

    Average cadence

    176spm
    108 - 188spm

    Change in speed over route

    Splits