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    Team Slate Blue
    Alan Baker

    Notable (as of the date of this run)

    • was fastest 20mi in a year
    • was fastest 32k in a year
    • was most negative km splits in a month
    • was most negative mile splits in a month

    Fastest 20 mile runs

    • 9:45/mi
      151bpm
      9/20/15
    • 9:59/mi
      157bpm
      1/25/14
    • 10:03/mi
      153bpm
      4/26/15
    • 10:28/mi
      151bpm
      9/21/14
    • 11:05/mi
      149bpm
      3/08/15
    • 11:16/mi
      149bpm
      3/29/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 26
    53 °F
    49% rh
    Apr 26 Sunday

    Total distance

    20.00miles

    Elapsed time

    3:21:04 10:03AM - 1:24PM

    Average pace

    10:03minutes per mile

    Route

    North Grafton
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    504

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    967ft
    lost
    -1,220ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.97mph

    Calories

    3027
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    153bpm
    80 - 172bpm

    Average cadence

    175spm
    104 - 182spm

    Change in speed over route

    Splits