FriendsClose
Team Slate Blue
Alan Baker
Notable (as of the date of this run)
- was warmest run in 3 months
- was fastest 19k in a month
Fastest 11 mile runs
- 9:07/mi157bpm11/29/15
- 9:14/mi151bpm11/18/15
- 9:21/mi149bpm7/24/15
- 9:22/mi150bpm11/08/15
- 9:29/mi155bpm7/31/15
- 9:32/mi150bpm5/18/14
- 9:33/mi149bpm3/25/15
- 9:41/mi148bpm9/19/14
- 9:41/mi146bpm8/14/15
- 9:42/mi153bpm6/10/15
- 9:42/mi154bpm8/20/14
- 9:44/mi156bpm11/16/13
- 9:48/mi149bpm1/10/16
- 9:49/mi147bpm4/24/15
- 9:54/mi139bpm11/15/15
- 9:58/mi149bpm5/31/15
- 9:59/mi146bpm7/27/14
- 10:01/mi143bpm9/10/14
- 10:03/mi150bpm10/05/14
- 10:07/mi149bpm4/15/15
- 10:23/mi144bpm7/24/14
- 10:25/mi147bpm4/02/15
- 10:26/mi8/22/14
- 10:27/mi144bpm12/28/14
- 10:35/mi137bpm7/20/14
- 10:35/mi150bpm6/08/14
- 10:38/mi151bpm5/08/16
- 10:39/mi147bpm4/17/16
- 10:53/mi158bpm6/23/15
- 10:53/mi143bpm1/11/15
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Apr 2
Apr 2
58 °F
48% rh
Apr 2
Thursday
Total distance
11.81miles
Elapsed time
2:03:00
Average pace
10:25
minutes per mile
Trailing 90 day SPI comparison
Performance index
456
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.76mph
Calories
1809
Food equivalent
1 large whole salmon
Average heart rate
147bpm
87 - 174bpm
Average cadence
176spm
102 - 184spm