FriendsClose
Team Slate Blue
Alan Baker
Notable (as of the date of this run)
- was fastest 12mi in 3 months
Fastest 12 mile runs
- 9:14/mi151bpm6/07/15
- 9:26/mi156bpm2/08/14
- 9:30/mi145bpm9/23/15
- 9:35/mi155bpm6/17/15
- 9:36/mi155bpm8/21/15
- 9:39/mi12/14/13
- 9:44/mi143bpm9/04/15
- 10:02/mi151bpm5/10/15
- 10:09/mi152bpm7/15/15
- 10:11/mi146bpm7/30/14
- 10:19/mi147bpm5/15/16
- 10:21/mi144bpm1/04/15
- 10:22/mi143bpm9/05/14
- 10:26/mi147bpm5/22/16
- 10:30/mi148bpm4/10/15
- 10:30/mi143bpm1/18/15
- 10:31/mi149bpm6/12/16
- 10:35/mi152bpm8/03/14
- 11:37/mi139bpm3/04/15
- 11:57/mi143bpm2/22/15
Last 180 days
Last 365 days
Last 730 days
When
Friday
Apr 10
Apr 10
49 °F
95% rh
44 °F
Apr 10
Friday
Total distance
12.01miles
Elapsed time
2:06:01
Average pace
10:30minutes per mile
Trailing 90 day SPI comparison
Performance index
453
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.72mph
Calories
1833
Food equivalent
1 large whole salmon
Average heart rate
148bpm
73 - 168bpm
Average cadence
175spm
102 - 182spm