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    Team Slate Blue
    Alan Baker

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was warmest run in a month

    Fastest 20 mile runs

    • 9:45/mi
      151bpm
      9/20/15
    • 9:59/mi
      157bpm
      1/25/14
    • 10:03/mi
      153bpm
      4/26/15
    • 10:28/mi
      151bpm
      9/21/14
    • 11:05/mi
      149bpm
      3/08/15
    • 11:16/mi
      149bpm
      3/29/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 8
    38 °F
    72% rh
    31 °F
    Mar 8 Sunday

    Total distance

    20.02miles

    Elapsed time

    3:42:02 11:13AM - 2:55PM

    Average pace

    11:05minutes per mile

    Route

    North Grafton
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    447

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    1,013ft
    lost
    -1,092ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.41mph

    Calories

    3089
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    90 - 168bpm

    Average cadence

    175spm
    84 - 190spm

    Change in speed over route

    Splits