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Team Slate Blue
Alan Baker
Notable (as of the date of this run)
- was most elevation gained ever
- was most elevation lost ever
- was longest duration run in 3 months
- was most calories burned in 3 months
Fastest 20 mile runs
- 9:45/mi151bpm9/20/15
- 9:59/mi157bpm1/25/14
- 10:03/mi153bpm4/26/15
- 10:28/mi151bpm9/21/14
- 11:05/mi149bpm3/08/15
- 11:16/mi149bpm3/29/15
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Mar 29
Mar 29
38 °F
33% rh
33 °F
Mar 29
Sunday
Total distance
20.01miles
Elapsed time
3:45:19
Average pace
11:16minutes per mile
Trailing 90 day SPI comparison
Performance index
438
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.33mph
Calories
3129
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
149bpm
99 - 164bpm
Average cadence
174spm
86 - 182spm