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    Team Slate Blue
    Alan Baker

    Notable (as of the date of this run)

    • was most elevation gained ever
    • was most elevation lost ever
    • was longest duration run in 3 months
    • was most calories burned in 3 months

    Fastest 20 mile runs

    • 9:45/mi
      151bpm
      9/20/15
    • 9:59/mi
      157bpm
      1/25/14
    • 10:03/mi
      153bpm
      4/26/15
    • 10:28/mi
      151bpm
      9/21/14
    • 11:05/mi
      149bpm
      3/08/15
    • 11:16/mi
      149bpm
      3/29/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 29
    38 °F
    33% rh
    33 °F
    Mar 29 Sunday

    Total distance

    20.01miles

    Elapsed time

    3:45:19 12:01PM - 3:46PM

    Average pace

    11:16minutes per mile

    Route

    North Grafton
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    438

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    2,309ft
    lost
    -2,349ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.33mph

    Calories

    3129
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    99 - 164bpm

    Average cadence

    174spm
    86 - 182spm

    Change in speed over route

    Splits