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    Team Slate Blue
    Alan Baker

    Notable (as of the date of this run)

    • was fastest 16mi in a year
    • was fastest 26k in a year
    • was highest average heart rate in 3 months
    • was best performance in 3 months
    • was fastest run in a month
    • was highest max heart rate in a month
    • was fastest km split in a month

    Fastest 16 mile runs

    • 9:12/mi
      151bpm
      8/09/15
    • 9:31/mi
       
      1/04/14
    • 9:35/mi
      154bpm
      6/21/15
    • 9:49/mi
      155bpm
      5/03/15
    • 9:57/mi
      154bpm
      3/16/15
    • 10:04/mi
      139bpm
      7/13/14
    • 11:01/mi
      149bpm
      2/14/15
    • 11:39/mi
      146bpm
      8/29/14
    • 12:02/mi
      148bpm
      7/31/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Mar 16
    44 °F
    35% rh
    Mar 16 Monday

    Total distance

    16.16miles

    Elapsed time

    2:40:51 3:18PM - 5:58PM

    Average pace

    9:57minutes per mile

    Route

    North Grafton
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    499

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    669ft
    lost
    -734ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.03mph

    Calories

    2461
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    154bpm
    92 - 176bpm

    Average cadence

    179spm
    108 - 188spm

    Change in speed over route

    Splits