FriendsClose
    Team Slate Blue
    Alan Baker

    Notable (as of the date of this run)

    • was fastest 30k in a year
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months
    • was fastest finish in 3 months
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was fastest mile split in a month
    • was best performance in a month
    • was fastest start in a month
    • was warmest run in a month

    Fastest 18 mile runs

    • 9:29/mi
      151bpm
      9/06/15
    • 9:57/mi
       
      9/07/14
    • 10:03/mi
      147bpm
      8/30/15
    • 10:12/mi
      158bpm
      4/12/15
    • 10:22/mi
      142bpm
      7/04/15
    • 10:23/mi
      161bpm
      1/18/14
    • 10:31/mi
      150bpm
      3/01/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 1
    28 °F
    65% rh
    21 °F
    Mar 1 Sunday

    Total distance

    18.81miles

    Elapsed time

    3:17:53 11:05AM - 2:22PM

    Average pace

    10:31minutes per mile

    Route

    Duck Harbor (historical)
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    473

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    1,161ft
    lost
    -1,167ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.70mph

    Calories

    2896
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    150bpm
    73 - 172bpm

    Average cadence

    179spm
    104 - 188spm

    Change in speed over route

    Splits