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    Team Slate Blue
    Alan Baker

    Tags

    Walk

    Notable (as of the date of this run)

    Nothing notable

    Fastest 5 mile walks

    • 14:51/mi
      116bpm
      11/28/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 28
    50 °F
    91% rh
    42 °F
    Nov 28 Saturday

    Total distance

    5.72miles

    Elapsed time

    1:24:55 10:16AM - 11:40AM

    Average pace

    14:51minutes per mile

    Route

    North Grafton
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    252

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    308ft
    lost
    -341ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.04mph

    Calories

    910
    660Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    116bpm
    75 - 156bpm

    Average cadence

    155spm
    86 - 176spm

    Change in speed over route

    Splits