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    Team Slate Blue
    Alan Baker

    Notable (as of the date of this run)

    • was fastest 11mi ever
    • was fastest 17k ever
    • was highest max heart rate in a month
    • was best performance in a month

    Fastest 11 mile runs

    • 9:07/mi
      157bpm
      11/29/15
    • 9:14/mi
      151bpm
      11/18/15
    • 9:21/mi
      149bpm
      7/24/15
    • 9:22/mi
      150bpm
      11/08/15
    • 9:29/mi
      155bpm
      7/31/15
    • 9:32/mi
      150bpm
      5/18/14
    • 9:33/mi
      149bpm
      3/25/15
    • 9:41/mi
      148bpm
      9/19/14
    • 9:41/mi
      146bpm
      8/14/15
    • 9:42/mi
      153bpm
      6/10/15
    • 9:42/mi
      154bpm
      8/20/14
    • 9:44/mi
      156bpm
      11/16/13
    • 9:48/mi
      149bpm
      1/10/16
    • 9:49/mi
      147bpm
      4/24/15
    • 9:54/mi
      139bpm
      11/15/15
    • 9:58/mi
      149bpm
      5/31/15
    • 9:59/mi
      146bpm
      7/27/14
    • 10:01/mi
      143bpm
      9/10/14
    • 10:03/mi
      150bpm
      10/05/14
    • 10:07/mi
      149bpm
      4/15/15
    • 10:23/mi
      144bpm
      7/24/14
    • 10:25/mi
      147bpm
      4/02/15
    • 10:26/mi
       
      8/22/14
    • 10:27/mi
      144bpm
      12/28/14
    • 10:35/mi
      137bpm
      7/20/14
    • 10:35/mi
      150bpm
      6/08/14
    • 10:38/mi
      151bpm
      5/08/16
    • 10:39/mi
      147bpm
      4/17/16
    • 10:53/mi
      158bpm
      6/23/15
    • 10:53/mi
      143bpm
      1/11/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Nov 18
    48 °F
    57% rh
    Nov 18 Wednesday

    Total distance

    11.08miles

    Elapsed time

    1:42:17 11:53AM - 1:38PM

    Average pace

    9:14
    minutes per mile

    Route

    North Grafton
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    527

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    469ft
    lost
    -538ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.50mph

    Calories

    1675
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    151bpm
    63 - 179bpm

    Average cadence

    178spm
    118 - 186spm

    Change in speed over route

    Splits