FriendsClose
Team Slate Blue
Alan Baker
Notable (as of the date of this run)
- was fastest mile split in a month
- was fastest km split in a month
Fastest 8 mile runs
- 9:06/mi159bpm2/15/14
- 9:10/mi165bpm4/02/14
- 9:11/mi151bpm1/20/14
- 9:26/mi151bpm9/01/15
- 9:29/mi160bpm3/24/14
- 9:30/mi154bpm4/22/15
- 9:31/mi162bpm12/19/13
- 9:34/mi153bpm4/14/15
- 9:36/mi156bpm6/26/14
- 9:41/mi154bpm4/28/15
- 9:42/mi147bpm1/16/14
- 9:42/mi124bpm9/08/13
- 9:42/mi155bpm4/24/16
- 9:43/mi149bpm3/29/14
- 9:47/mi147bpm12/31/14
- 9:50/mi151bpm11/25/13
- 9:51/mi150bpm1/13/15
- 9:52/mi159bpm8/04/13
- 9:55/mi145bpm7/17/14
- 9:55/mi153bpm5/24/16
- 9:58/mi146bpm8/13/14
- 10:01/mi144bpm4/07/15
- 10:01/mi149bpm6/03/15
- 10:01/mi149bpm11/18/13
- 10:02/mi149bpm5/29/15
- 10:03/mi155bpm4/15/16
- 10:04/mi151bpm3/21/15
- 10:18/mi148bpm8/29/13
- 10:19/mi148bpm5/19/16
- 10:22/mi150bpm11/06/15
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Jan 13
Jan 13
21 °F
41% rh
14 °F
Jan 13
Tuesday
Total distance
8.65miles
Elapsed time
1:25:15
Average pace
9:51
minutes per mile
Trailing 90 day SPI comparison
Performance index
473
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.09mph
Calories
1315
Food equivalent
An entire roasted chicken
Average heart rate
150bpm
93 - 162bpm
Average cadence
179spm
112 - 188spm