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    Team Slate Blue
    Alan Baker

    Notable (as of the date of this run)

    • was longest run in 6 months
    • was most calories burned in 6 months
    • was most elevation gained in a month

    Fastest 20 mile runs

    • 9:45/mi
      151bpm
      9/20/15
    • 9:59/mi
      157bpm
      1/25/14
    • 10:03/mi
      153bpm
      4/26/15
    • 10:28/mi
      151bpm
      9/21/14
    • 11:05/mi
      149bpm
      3/08/15
    • 11:16/mi
      149bpm
      3/29/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 21
    68 °F
    91% rh
    Sep 21 Sunday

    Total distance

    20.04miles

    Elapsed time

    3:29:52 7:51AM - 11:26AM

    Average pace

    10:28
    minutes per mile

    Route

    Lokerville
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    480

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    1,000ft
    lost
    -816ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.73mph

    Calories

    3110
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    151bpm
    83 - 183bpm

    Average cadence

    176spm
    80 - 212spm

    Change in speed over route

    Splits