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    Team Slate Blue
    Alan Baker

    Notable (as of the date of this run)

    • was highest max cadence in a month

    Fastest 12 mile runs

    • 9:14/mi
      151bpm
      6/07/15
    • 9:26/mi
      156bpm
      2/08/14
    • 9:30/mi
      145bpm
      9/23/15
    • 9:35/mi
      155bpm
      6/17/15
    • 9:36/mi
      155bpm
      8/21/15
    • 9:39/mi
       
      12/14/13
    • 9:44/mi
      143bpm
      9/04/15
    • 10:02/mi
      151bpm
      5/10/15
    • 10:09/mi
      152bpm
      7/15/15
    • 10:11/mi
      146bpm
      7/30/14
    • 10:19/mi
      147bpm
      5/15/16
    • 10:21/mi
      144bpm
      1/04/15
    • 10:22/mi
      143bpm
      9/05/14
    • 10:26/mi
      147bpm
      5/22/16
    • 10:30/mi
      148bpm
      4/10/15
    • 10:30/mi
      143bpm
      1/18/15
    • 10:31/mi
      149bpm
      6/12/16
    • 10:35/mi
      152bpm
      8/03/14
    • 11:37/mi
      139bpm
      3/04/15
    • 11:57/mi
      143bpm
      2/22/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Aug 3
    75 °F
    66% rh
    Aug 3 Sunday

    Total distance

    12.00miles

    Elapsed time

    2:07:07 4:17PM - 6:27PM

    Average pace

    10:35
    minutes per mile

    Route

    Dorothy Manor
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    447

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    462ft
    lost
    -515ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.67mph

    Calories

    1838
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    152bpm
    119 - 166bpm

    Average cadence

    175spm
    76 - 254spm

    Change in speed over route

    Splits