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    Team Slate Blue
    Alan Baker

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 19 mile runs

    • 10:02/mi
      151bpm
      8/02/15
    • 11:37/mi
      142bpm
      8/24/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 24
    68 °F
    78% rh
    Aug 24 Sunday

    Total distance

    19.02miles

    Elapsed time

    3:40:46 8:24AM - 12:05PM

    Average pace

    11:37
    minutes per mile

    Route

    North Grafton
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    419

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    774ft
    lost
    -790ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.17mph

    Calories

    2954
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    142bpm
    77 - 162bpm

    Average cadence

    178spm
    110 - 190spm

    Change in speed over route

    Splits