FriendsClose
Team Slate Blue
Alan Baker
Notable (as of the date of this run)
- was latest run in 3 months
Fastest 7 mile runs
- 9:01/mi157bpm5/17/14
- 9:02/mi155bpm2/04/14
- 9:07/mi1/28/14
- 9:10/mi149bpm5/31/14
- 9:21/mi150bpm10/07/15
- 9:22/mi151bpm11/03/14
- 9:27/mi148bpm4/08/15
- 9:30/mi153bpm8/25/15
- 9:32/mi151bpm10/07/14
- 9:35/mi161bpm4/08/14
- 9:36/mi154bpm3/17/14
- 9:38/mi142bpm7/26/14
- 9:40/mi154bpm1/13/14
- 9:44/mi147bpm11/25/15
- 9:44/mi146bpm11/21/15
- 9:47/mi147bpm11/04/15
- 9:50/mi151bpm3/18/15
- 9:51/mi140bpm7/25/15
- 9:52/mi146bpm11/01/15
- 9:53/mi157bpm6/23/16
- 9:56/mi153bpm5/27/15
- 9:56/mi159bpm4/29/16
- 9:56/mi150bpm11/06/13
- 9:59/mi149bpm10/30/14
- 10:00/mi154bpm10/30/13
- 10:02/mi142bpm5/12/15
- 10:03/mi147bpm10/30/15
- 10:04/mi141bpm12/28/15
- 10:04/mi149bpm12/05/15
- 10:06/mi144bpm10/23/13
Last 180 days
Last 365 days
Last 730 days
When
Monday
Mar 17
Mar 17
Mar 17
Monday
Total distance
6.99miles
Elapsed time
1:07:06
Average pace
9:36minutes per mile
Trailing 90 day SPI comparison
Performance index
477
Estimated finish
4:22:00
5k
pace variability
3%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.25mph
Calories
1065
Food equivalent
A half gallon of Orange Juice
Average heart rate
154bpm
84 - 169bpm
Average cadence
180spm
130 - 190spm