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Team Slate Blue
Alan Baker
Notable (as of the date of this run)
- was fastest 3k in 6 months
- was fastest 2mi in a month
- was lowest average heart rate in a month
- was lowest avg cadence in a month
Fastest 2 mile runs
- 9:06/mi161bpm12/16/13
- 9:15/mi148bpm5/02/15
- 9:25/mi142bpm10/03/15
- 9:37/mi160bpm3/31/14
- 9:42/mi151bpm5/05/14
- 9:49/mi144bpm6/02/14
- 9:58/mi153bpm5/12/14
- 10:01/mi142bpm4/19/15
- 10:03/mi145bpm5/28/13
- 10:08/mi151bpm3/19/16
- 10:11/mi138bpm12/01/15
- 10:16/mi159bpm5/02/15
- 10:18/mi145bpm4/15/14
- 10:19/mi5/07/13
- 10:21/mi138bpm10/25/14
- 10:23/mi150bpm1/01/14
- 10:37/mi6/13/13
- 10:40/mi143bpm8/03/14
- 10:44/mi130bpm12/23/14
- 10:49/mi128bpm7/23/14
- 10:53/mi1/29/13
- 10:54/mi155bpm11/19/14
- 10:57/mi5/29/13
- 10:59/mi141bpm2/01/16
- 11:07/mi141bpm2/28/16
- 11:08/mi141bpm6/29/13
- 11:18/mi145bpm6/21/14
- 11:21/mi137bpm8/11/16
- 11:23/mi152bpm10/25/14
- 11:23/mi149bpm12/09/14
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Dec 23
Dec 23
42 °F
96% rh
32 °F
Dec 23
Tuesday
Total distance
2.00miles
Elapsed time
21:31
1:06PM - 1:27PM
Average pace
10:44minutes per mile
Trailing 90 day SPI comparison
Performance index
346
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.59mph
Calories
308
Food equivalent
An entire cantelope
Average heart rate
130bpm
57 - 155bpm
Average cadence
174spm
140 - 184spm