FriendsClose
    Team Slate Blue
    Alan Baker

    Tags

    Race

    Notable (as of the date of this run)

    • was first run in Connecticut
    • was fastest 26mi ever
    • was fastest 42k ever
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was most elevation gained in 6 months
    • was most elevation lost in 6 months

    Fastest 26 mile runs

    • 9:42/mi
      143bpm
      10/11/14
    • 10:10/mi
      163bpm
      10/10/15
    • 10:29/mi
      159bpm
      5/17/15
    • 10:48/mi
      157bpm
      2/23/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 11
    48 °F
    88% rh
    42 °F
    Oct 11 Saturday

    Total distance

    26.48miles

    Elapsed time

    4:16:50 8:01AM - 12:17PM

    Average pace

    9:42minutes per mile

    Route

    Hartford
    Connecticut

    Trailing 90 day SPI comparison

    Performance index

    544

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    1,230ft
    lost
    -1,246ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.19mph

    Calories

    4037
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    143bpm
    68 - 185bpm

    Average cadence

    174spm
    82 - 192spm

    Change in speed over route

    Splits