FriendsClose
    Team Slate Blue
    Alan Baker
    2016201520142013
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was best performance in a month

    Fastest 16 mile runs

    • 9:12/mi
      151bpm
      8/09/15
    • 9:31/mi
       
      1/04/14
    • 9:35/mi
      154bpm
      6/21/15
    • 9:49/mi
      155bpm
      5/03/15
    • 9:57/mi
      154bpm
      3/16/15
    • 10:04/mi
      139bpm
      7/13/14
    • 11:01/mi
      149bpm
      2/14/15
    • 11:39/mi
      146bpm
      8/29/14
    • 12:02/mi
      148bpm
      7/31/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 4
    Jan 4 Saturday

    Total distance

    16.66miles

    Elapsed time

    2:38:27 1:20PM - 4:04PM

    Average pace

    9:31minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    529

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.31mph

    Calories

    2535
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    175spm
    72 - 182spm

    Change in speed over route

    Splits