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    Team Slate Blue
    Alan Baker
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    Notable (as of the date of this run)

    • was fastest 15k ever
    • was most negative mile splits ever

    Fastest 9 mile runs

    • 9:16/mi
      159bpm
      1/09/14
    • 9:17/mi
      154bpm
      8/12/15
    • 9:19/mi
      157bpm
      6/26/15
    • 9:19/mi
      161bpm
      4/04/15
    • 9:22/mi
      167bpm
      4/05/14
    • 9:24/mi
      159bpm
      6/09/15
    • 9:25/mi
      158bpm
      11/01/14
    • 9:35/mi
      150bpm
      1/02/16
    • 9:37/mi
      157bpm
      4/27/14
    • 9:39/mi
      157bpm
      1/23/14
    • 9:40/mi
      160bpm
      1/30/14
    • 9:48/mi
      157bpm
      11/27/13
    • 9:52/mi
      165bpm
      2/06/14
    • 9:57/mi
      151bpm
      11/13/13
    • 10:01/mi
      146bpm
      5/13/16
    • 10:01/mi
      160bpm
      11/20/13
    • 10:04/mi
      148bpm
      6/19/15
    • 10:04/mi
      147bpm
      6/12/15
    • 10:05/mi
      147bpm
      6/24/14
    • 10:07/mi
      143bpm
      7/21/15
    • 10:09/mi
      154bpm
      2/13/14
    • 10:11/mi
      154bpm
      5/01/16
    • 10:22/mi
      141bpm
      8/11/15
    • 10:22/mi
      146bpm
      6/05/15
    • 10:23/mi
      152bpm
      5/31/16
    • 10:23/mi
      146bpm
      1/22/15
    • 10:29/mi
      139bpm
      9/17/14
    • 10:29/mi
      149bpm
      1/02/15
    • 10:35/mi
      149bpm
      6/09/16
    • 10:45/mi
      143bpm
      2/10/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Jan 30
    26 °F
    35% rh
    15 °F
    Jan 30 Thursday

    Total distance

    9.34miles

    Elapsed time

    1:30:18 12:51PM - 2:21PM

    Average pace

    9:40minutes per mile

    Route

    North Grafton
    Grafton, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    489

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    318ft
    lost
    -321ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.21mph

    Calories

    1424
    960Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    160bpm
    68 - 175bpm

    Average cadence

    176spm
    100 - 188spm

    Change in speed over route

    Splits