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    Team Slate Blue
    Alan Baker
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    Notable (as of the date of this run)

    • was first run in Boston
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever

    Fastest 20 mile runs

    • 9:45/mi
      151bpm
      9/20/15
    • 9:59/mi
      157bpm
      1/25/14
    • 10:03/mi
      153bpm
      4/26/15
    • 10:28/mi
      151bpm
      9/21/14
    • 11:05/mi
      149bpm
      3/08/15
    • 11:16/mi
      149bpm
      3/29/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 25
    37 °F
    58% rh
    17 °F
    Jan 25 Saturday

    Total distance

    20.06miles

    Elapsed time

    3:20:11 10:53AM - 2:13PM

    Average pace

    9:59minutes per mile

    Route

    Beacon Hill
    Boston, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    509

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    1,276ft
    lost
    -1,266ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.01mph

    Calories

    3086
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    157bpm
    76 - 169bpm

    Average cadence

    173spm
    98 - 186spm

    Change in speed over route

    Splits