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    Team Slate Blue
    Alan Baker
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    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was lowest avg cadence in a month

    Fastest 18 mile runs

    • 9:29/mi
      151bpm
      9/06/15
    • 9:57/mi
       
      9/07/14
    • 10:03/mi
      147bpm
      8/30/15
    • 10:12/mi
      158bpm
      4/12/15
    • 10:22/mi
      142bpm
      7/04/15
    • 10:23/mi
      161bpm
      1/18/14
    • 10:31/mi
      150bpm
      3/01/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 18
    33 °F
    91% rh
    26 °F
    Jan 18 Saturday

    Total distance

    18.90miles

    Elapsed time

    3:16:22 8:56AM - 12:15PM

    Average pace

    10:23
    minutes per mile

    Route

    North Grafton
    Grafton, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    481

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    1,240ft
    lost
    -1,243ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.78mph

    Calories

    2914
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    161bpm
    74 - 179bpm

    Average cadence

    167spm
    84 - 184spm

    Change in speed over route

    Splits