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    Team Slate Blue
    Alan Baker

    Notable (as of the date of this run)

    Nothing notable

    Fastest 5 mile runs

    • 7:53/mi
      175bpm
      9/26/15
    • 8:08/mi
       
      9/27/14
    • 8:10/mi
      172bpm
      5/02/15
    • 8:13/mi
      166bpm
      4/19/15
    • 8:15/mi
      170bpm
      11/28/13
    • 8:25/mi
      168bpm
      8/06/13
    • 8:36/mi
      158bpm
      11/26/15
    • 8:42/mi
      167bpm
      9/01/14
    • 9:00/mi
      149bpm
      1/02/14
    • 9:03/mi
      165bpm
      4/24/14
    • 9:08/mi
      155bpm
      2/11/14
    • 9:09/mi
      158bpm
      8/13/13
    • 9:10/mi
      159bpm
      1/06/16
    • 9:11/mi
      162bpm
      8/20/13
    • 9:12/mi
      154bpm
      5/15/14
    • 9:13/mi
      163bpm
      1/08/14
    • 9:15/mi
      162bpm
      5/10/14
    • 9:16/mi
      167bpm
      5/04/13
    • 9:21/mi
      157bpm
      3/12/14
    • 9:21/mi
      154bpm
      7/30/13
    • 9:23/mi
      155bpm
      1/15/14
    • 9:24/mi
      157bpm
      8/01/14
    • 9:30/mi
      160bpm
      6/07/14
    • 9:31/mi
      151bpm
      12/09/13
    • 9:36/mi
      156bpm
      3/10/14
    • 9:37/mi
      147bpm
      2/14/14
    • 9:41/mi
      158bpm
      10/19/14
    • 9:44/mi
      153bpm
      5/20/14
    • 9:45/mi
      159bpm
      4/29/14
    • 9:46/mi
      147bpm
      10/27/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Jun 5
    50 °F
    80% rh
    Jun 5 Wednesday

    Total distance

    5.23miles

    Elapsed time

    59:11 5:35AM - 6:34AM

    Average pace

    11:19minutes per mile

    Route

    North Grafton
    Grafton, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    370

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    419ft
    lost
    -403ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.30mph

    Calories

    846
    840Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    144bpm
    80 - 160bpm

    Average cadence

    159spm
    114 - 168spm

    Change in speed over route

    Splits