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    Team Slate Blue
    Alan Baker

    Notable (as of the date of this run)

    • was fastest 7mi ever
    • was fastest 11k ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 7 mile runs

    • 9:01/mi
      157bpm
      5/17/14
    • 9:02/mi
      155bpm
      2/04/14
    • 9:07/mi
       
      1/28/14
    • 9:10/mi
      149bpm
      5/31/14
    • 9:21/mi
      150bpm
      10/07/15
    • 9:22/mi
      151bpm
      11/03/14
    • 9:27/mi
      148bpm
      4/08/15
    • 9:30/mi
      153bpm
      8/25/15
    • 9:32/mi
      151bpm
      10/07/14
    • 9:35/mi
      161bpm
      4/08/14
    • 9:36/mi
      154bpm
      3/17/14
    • 9:38/mi
      142bpm
      7/26/14
    • 9:40/mi
      154bpm
      1/13/14
    • 9:44/mi
      147bpm
      11/25/15
    • 9:44/mi
      146bpm
      11/21/15
    • 9:47/mi
      147bpm
      11/04/15
    • 9:50/mi
      151bpm
      3/18/15
    • 9:51/mi
      140bpm
      7/25/15
    • 9:52/mi
      146bpm
      11/01/15
    • 9:53/mi
      157bpm
      6/23/16
    • 9:56/mi
      153bpm
      5/27/15
    • 9:56/mi
      159bpm
      4/29/16
    • 9:56/mi
      150bpm
      11/06/13
    • 9:59/mi
      149bpm
      10/30/14
    • 10:00/mi
      154bpm
      10/30/13
    • 10:02/mi
      142bpm
      5/12/15
    • 10:03/mi
      147bpm
      10/30/15
    • 10:04/mi
      141bpm
      12/28/15
    • 10:04/mi
      149bpm
      12/05/15
    • 10:06/mi
      144bpm
      10/23/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Apr 23
    39 °F
    95% rh
    26 °F
    Apr 23 Tuesday

    Total distance

    7.24miles

    Elapsed time

    1:22:52 10:57AM - 12:19PM

    Average pace

    11:26minutes per mile

    Route

    North Grafton
    Grafton, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    380

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    413ft
    lost
    -400ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.25mph

    Calories

    1177
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    153bpm
    102 - 171bpm

    Average cadence

    159spm
    110 - 174spm

    Change in speed over route

    Splits