FriendsClose
    Team Slate Blue
    Alan Baker

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 7:03/mi
      175bpm
      10/03/15
    • 7:36/mi
      119bpm
      10/25/14
    • 7:39/mi
      177bpm
      4/13/14
    • 7:43/mi
      161bpm
      9/28/13
    • 7:49/mi
      173bpm
      11/23/13
    • 7:54/mi
      160bpm
      9/21/13
    • 8:23/mi
      169bpm
      6/21/13
    • 8:44/mi
      163bpm
      6/08/13
    • 8:44/mi
      165bpm
      1/28/16
    • 9:08/mi
      164bpm
      2/04/16
    • 9:15/mi
      172bpm
      10/13/13
    • 9:16/mi
      142bpm
      6/12/14
    • 9:18/mi
      149bpm
      9/06/13
    • 9:20/mi
      170bpm
      3/24/13
    • 9:21/mi
      169bpm
      4/13/13
    • 9:26/mi
      148bpm
      5/22/14
    • 9:26/mi
      130bpm
      2/21/14
    • 9:27/mi
      162bpm
      5/01/14
    • 9:34/mi
      157bpm
      4/20/13
    • 9:37/mi
      150bpm
      3/31/14
    • 9:42/mi
      152bpm
      5/07/14
    • 9:43/mi
      144bpm
      5/26/14
    • 9:44/mi
      160bpm
      7/08/16
    • 9:44/mi
      170bpm
      2/23/13
    • 9:45/mi
      165bpm
      11/26/14
    • 9:47/mi
      144bpm
      4/01/15
    • 9:53/mi
      154bpm
      4/28/14
    • 9:53/mi
      140bpm
      6/11/14
    • 9:53/mi
      148bpm
      5/21/14
    • 9:56/mi
      141bpm
      11/24/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Mar 17
    35 °F
    25% rh
    19 °F
    Mar 17 Sunday

    Total distance

    3.86miles

    Elapsed time

    46:21 2:59PM - 3:45PM

    Average pace

    12:01minutes per mile

    Route

    North Grafton
    Grafton, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    325

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    534ft
    lost
    -288ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.99mph

    Calories

    650
    840Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    144bpm
    68 - 169bpm

    Average cadence

    155spm
    110 - 192spm

    Change in speed over route

    Splits