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Team Slate Blue
Alan Baker
Notable (as of the date of this run)
- was fastest 14mi ever
- was longest run ever
- was most calories burned ever
- was longest duration run in 3 months
- was most elevation gained in a month
- was highest elevation in a month
- was most elevation lost in a month
Fastest 14 mile runs
- 9:28/mi158bpm12/28/13
- 9:42/mi159bpm1/11/14
- 9:44/mi146bpm7/22/15
- 9:48/mi149bpm9/09/15
- 10:02/mi148bpm8/26/15
- 10:02/mi152bpm9/17/15
- 10:06/mi149bpm7/02/15
- 10:14/mi148bpm6/29/14
- 10:17/mi152bpm8/19/15
- 10:30/mi148bpm3/11/15
- 10:34/mi147bpm8/10/14
- 10:35/mi143bpm9/28/14
- 10:35/mi145bpm8/25/13
- 10:38/mi143bpm3/22/15
- 10:41/mi141bpm2/01/15
- 10:44/mi145bpm8/17/14
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Dec 28
Dec 28
43 °F
47% rh
27 °F
Dec 28
Saturday
Total distance
14.86miles
Elapsed time
2:20:46
Average pace
9:28minutes per mile
Trailing 90 day SPI comparison
Performance index
526
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.33mph
Calories
2273
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
158bpm
80 - 177bpm
Average cadence
173spm
96 - 188spm