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Team Slate Blue
Alan Baker
Notable (as of the date of this run)
- was fastest 5mi in 6 months
- was fastest 8k in 3 months
- was highest average heart rate in 3 months
- was highest avg cadence in 3 months
- was fastest start in 3 months
- was fastest run in a month
- was highest calories/hour in a month
- was fastest km split in a month
- was highest elevation in a month
- was best performance in a month
- was fastest finish in a month
Fastest 5 mile runs
- 7:53/mi175bpm9/26/15
- 8:08/mi9/27/14
- 8:10/mi172bpm5/02/15
- 8:13/mi166bpm4/19/15
- 8:15/mi170bpm11/28/13
- 8:25/mi168bpm8/06/13
- 8:36/mi158bpm11/26/15
- 8:42/mi167bpm9/01/14
- 9:00/mi149bpm1/02/14
- 9:03/mi165bpm4/24/14
- 9:08/mi155bpm2/11/14
- 9:09/mi158bpm8/13/13
- 9:10/mi159bpm1/06/16
- 9:11/mi162bpm8/20/13
- 9:12/mi154bpm5/15/14
- 9:13/mi163bpm1/08/14
- 9:15/mi162bpm5/10/14
- 9:16/mi167bpm5/04/13
- 9:21/mi157bpm3/12/14
- 9:21/mi154bpm7/30/13
- 9:23/mi155bpm1/15/14
- 9:24/mi157bpm8/01/14
- 9:30/mi160bpm6/07/14
- 9:31/mi151bpm12/09/13
- 9:36/mi156bpm3/10/14
- 9:37/mi147bpm2/14/14
- 9:41/mi158bpm10/19/14
- 9:44/mi153bpm5/20/14
- 9:45/mi159bpm4/29/14
- 9:46/mi147bpm10/27/15
Last 180 days
Last 365 days
Last 730 days
When
Monday
Sep 1
Sep 1
73 °F
95% rh
Sep 1
Monday
Total distance
5.00miles
Elapsed time
43:28
9:03AM - 9:46AM
Average pace
8:42minutes per mile
Trailing 90 day SPI comparison
Performance index
521
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.90mph
Calories
758
Food equivalent
A bunch of bananas
Average heart rate
167bpm
85 - 187bpm
Average cadence
185spm
114 - 214spm