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    Team Slate Blue
    Alan Baker

    Notable (as of the date of this run)

    • was fastest 1mi in a month
    • was fastest 2k in a month
    • was highest elevation in a month
    • was fastest finish in a month

    Fastest 1 mile runs

    • 9:13/mi
      132bpm
      8/29/15
    • 9:34/mi
      140bpm
      6/09/14
    • 9:51/mi
      129bpm
      3/22/14
    • 10:00/mi
      147bpm
      11/28/13
    • 10:02/mi
      145bpm
      11/23/13
    • 10:09/mi
      139bpm
      7/19/15
    • 10:11/mi
      143bpm
      9/13/14
    • 10:12/mi
      137bpm
      4/04/15
    • 10:15/mi
      134bpm
      9/01/14
    • 10:17/mi
      145bpm
      3/29/14
    • 10:20/mi
      139bpm
      9/26/15
    • 10:21/mi
       
      9/27/14
    • 10:26/mi
      147bpm
      6/17/14
    • 10:31/mi
      144bpm
      4/15/14
    • 10:42/mi
      155bpm
      4/19/15
    • 10:48/mi
       
      9/15/13
    • 10:57/mi
      122bpm
      9/13/15
    • 10:59/mi
      165bpm
      3/22/14
    • 11:01/mi
      143bpm
      10/13/13
    • 11:29/mi
      139bpm
      9/28/13
    • 11:32/mi
      143bpm
      10/03/15
    • 11:33/mi
      142bpm
      8/06/14
    • 11:38/mi
      159bpm
      7/20/16
    • 12:24/mi
      124bpm
      5/03/14
    • 12:30/mi
       
      9/16/14
    • 12:36/mi
       
      9/20/14
    • 12:52/mi
      137bpm
      3/09/13
    • 12:54/mi
       
      9/23/14
    • 14:34/mi
      139bpm
      2/10/13
    • 14:43/mi
      133bpm
      2/07/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Sep 1
    72 °F
    95% rh
    Sep 1 Monday

    Total distance

    1.24miles

    Elapsed time

    12:44 8:38AM - 8:52AM

    Average pace

    10:15
    minutes per mile

    Route

    Charlton
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    332

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    65ft
    lost
    -88ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.86mph

    Calories

    188
    900Calories/hour

    Food equivalent

    Pint of Guinness
    or something unhealthy...

    Average heart rate

    134bpm
    90 - 150bpm

    Average cadence

    176spm
    72 - 190spm

    Change in speed over route

    Splits