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    Team Slate Blue
    Alan Baker

    August 2016 running report

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    Miles run this month

    fifty two

    Most often run on

    Friday
    Average 5.1 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.8miles

    Average days run per week

    2.0days

    Time of day

    78%
    AM

    Average pace

    11:24minutes per mile

    longest run

    11.4miles
    on Aug 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Aug 12 — Aug 16
    Longest streak
    1days
    Aug 28 2016

    Daily stats for the month

     

    Personal records

    • 2 mile8/11/1611:21min/mi5.28mph22:43total1run
    • 5 km8/19/1612:15min/mi4.90mph38:03total1run
    • 4 mile8/24/1610:55min/mi5.50mph43:40total2runs
    • 5 mile8/28/1610:16min/mi5.85mph51:18total1run
    * All distances are rounded down and times are interpolated.