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    Team Slate Blue
    Alan Baker

    July 2016 running report

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    Miles run this month

    one hundred three

    Most often run on

    Sunday
    Average 9.8 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.3miles

    Average days run per week

    2.9days

    Time of day

    54%
    AM

    Average pace

    11:20minutes per mile

    longest run

    16.0miles
    on Jul 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 2 — Jul 7
    Longest streak
    3days
    Jul 19 — Jul 21

    Daily stats for the month

     

    Personal records

    • 1 mile7/20/1611:38min/mi5.16mph11:38total1run
    • 5 km7/16/1612:26min/mi4.83mph38:38total1run
    • 4 mile7/20/1611:05min/mi5.42mph44:19total2runs
    * All distances are rounded down and times are interpolated.