FriendsClose
    Team Slate Blue
    Alan Baker

    January 2016 running report

    2016201520142013
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Miles run this month

    one hundred eight

    Most often run on

    Saturday
    Average 6.1 miles
    4 times

    Least often run on

    Monday
    Average 5.4 miles
    1 time

    Average run length

    6.0miles

    Average days run per week

    4.1days

    Time of day

    72%
    PM

    Average pace

    10:32minutes per mile

    longest run

    13.2miles
    on Jan 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 18 — Jan 21
    Longest streak
    4days
    Jan 28 — Jan 31

    Daily stats for the month

     

    Personal records

    • 2 mile1/30/1614:13min/mi4.22mph28:27total1run
    • 5 km1/28/168:44min/mi6.86mph27:09total4runs
    • 4 mile1/14/169:26min/mi6.36mph37:44total2runs
    • 5 mile1/06/169:10min/mi6.55mph45:49total6runs
    • 10 mile1/31/1610:26min/mi5.75mph1:44:20total1run
    • Half marathon1/17/1610:15min/mi5.86mph2:14:11total1run
    * All distances are rounded down and times are interpolated.