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    Team Slate Blue
    Alan Baker

    August 2015 running report

    Miles run this month

    two hundred eighty two

    Most often run on

    Saturday
    Average 7.1 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    9.4miles

    Average days run per week

    5.9days

    Time of day

    85%
    AM

    Average pace

    10:20minutes per mile

    longest run

    22.3miles
    on Aug 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Aug 24
    Longest streak
    6days
    Aug 25 — Aug 30

    Daily stats for the month

     

    Personal records

    • 1 mile8/29/159:13min/mi6.50mph9:13total1run
    • 5 km8/27/1513:05min/mi4.59mph40:39total1run
    • 4 mile8/18/1511:38min/mi5.16mph46:31total2runs
    • 5 mile8/13/1511:25min/mi5.26mph57:03total3runs
    • 10 km8/27/1512:19min/mi4.87mph1:16:29total1run
    • Half marathon8/07/159:55min/mi6.05mph2:09:52total1run
    * All distances are rounded down and times are interpolated.