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    Team Slate Blue
    Alan Baker

    July 2015 running report

    Miles run this month

    two hundred fifty six

    Most often run on

    Wednesday
    Average 10.8 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    9.5miles

    Average days run per week

    5.9days

    Time of day

    96%
    AM

    Average pace

    10:24minutes per mile

    longest run

    21.0miles
    on Jul 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 5 — Jul 6
    Longest streak
    6days
    Jul 21 — Jul 26

    Daily stats for the month

     

    Personal records

    • 1 mile7/19/1510:09min/mi5.91mph10:09total1run
    • 5 km7/09/1513:25min/mi4.47mph41:40total1run
    • 4 mile7/16/1511:45min/mi5.11mph47:00total3runs
    • 5 mile7/23/1510:56min/mi5.49mph54:38total4runs
    • 10 mile7/17/159:27min/mi6.35mph1:34:28total4runs
    • Half marathon7/19/159:16min/mi6.47mph2:01:25total2runs
    * All distances are rounded down and times are interpolated.