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    Team Slate Blue
    Alan Baker

    March 2015 running report

    Miles run this month

    two hundred three

    Most often run on

    Wednesday
    Average 11.2 miles
    4 times

    Least often run on

    Monday
    Average 16.2 miles
    1 time

    Average run length

    9.6miles

    Average days run per week

    4.5days

    Time of day

    80%
    PM

    Average pace

    10:52minutes per mile

    longest run

    20.0miles
    on Mar 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Mar 30 — Mar 31
    Longest streak
    3days
    Mar 27 — Mar 29

    Daily stats for the month

     

    Personal records

    • 5 km3/06/1510:55min/mi5.49mph33:56total1run
    • 4 mile3/27/1511:34min/mi5.19mph46:16total2runs
    • 5 mile3/14/1510:35min/mi5.67mph52:55total4runs
    * All distances are rounded down and times are interpolated.