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    Team Slate Blue
    Alan Baker

    February 2015 running report

    Miles run this month

    one hundred forty six

    Most often run on

    Wednesday
    Average 4.5 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.6miles

    Average days run per week

    4.3days

    Time of day

    65%
    PM

    Average pace

    11:13minutes per mile

    longest run

    16.0miles
    on Feb 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Feb 15 — Feb 17
    Longest streak
    3days
    Feb 24 — Feb 26

    Daily stats for the month

     

    Personal records

    • 5 km2/07/1511:56min/mi5.03mph37:05total1run
    • 4 mile2/25/1510:31min/mi5.71mph42:03total3runs
    • 5 mile2/28/1510:16min/mi5.84mph51:20total2runs
    • 10 mile2/05/1510:45min/mi5.58mph1:47:33total1run
    * All distances are rounded down and times are interpolated.