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    Alan Baker

    December 2015 running report

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    Miles run this month

    seventy

    Most often run on

    Sunday
    Average 4.7 miles
    4 times

    Least often run on

    Monday
    Average 7.3 miles
    1 time

    Average run length

    5.0miles

    Average days run per week

    3.2days

    Time of day

    50%
    AM

    Average pace

    10:22minutes per mile

    longest run

    7.4miles
    on Dec 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Dec 21 — Dec 23
    Longest streak
    2days
    Dec 30 — Dec 31

    Daily stats for the month

     

    Personal records

    • 2 mile12/01/1510:11min/mi5.89mph20:22total1run
    • 5 km12/25/159:57min/mi6.03mph30:55total3runs
    • 4 mile12/09/159:31min/mi6.30mph38:04total3runs
    • 5 mile12/20/159:59min/mi6.01mph49:57total1run
    • 10 km12/31/159:51min/mi6.09mph1:01:15total1run
    * All distances are rounded down and times are interpolated.