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    Team Slate Blue
    Alan Baker

    November 2015 running report

    Miles run this month

    one hundred seventy four

    Most often run on

    Wednesday
    Average 8.9 miles
    4 times

    Least often run on

    Monday
    Average 4.3 miles
    2 times

    Average run length

    7.2miles

    Average days run per week

    5.4days

    Time of day

    74%
    PM

    Average pace

    10:26minutes per mile

    longest run

    11.3miles
    on Nov 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 22 — Nov 24
    Longest streak
    11days
    Nov 6 — Nov 16

    Daily stats for the month

     

    Personal records

    • 5 mile11/26/158:36min/mi6.98mph42:58total6runs
    • 10 mile11/11/159:11min/mi6.53mph1:31:55total1run
    * All distances are rounded down and times are interpolated.