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    Team Slate Blue
    Alan Baker

    October 2015 running report

    Miles run this month

    one hundred forty seven

    Most often run on

    Saturday
    Average 9.6 miles
    5 times

    Least often run on

    Monday
    Average 5.4 miles
    1 time

    Average run length

    6.1miles

    Average days run per week

    4.7days

    Time of day

    71%
    AM

    Average pace

    10:45minutes per mile

    longest run

    26.4miles
    on Oct 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 11 — Oct 12
    Longest streak
    5days
    Oct 6 — Oct 10

    Daily stats for the month

     

    Personal records

    • 1 mile10/03/1511:32min/mi5.20mph11:32total1run
    • 2 mile10/03/159:25min/mi6.38mph18:49total2runs
    • 5 km10/03/157:03min/mi8.51mph21:54total2runs
    • 4 mile10/31/1510:45min/mi5.58mph43:02total3runs
    • 5 mile10/27/159:46min/mi6.15mph48:49total7runs
    • 10 km10/23/1510:31min/mi5.71mph1:05:20total1run
    • Half marathon10/01/159:45min/mi6.16mph2:07:40total1run
    • Marathon10/10/1510:10min/mi5.90mph4:26:15total1run
    * All distances are rounded down and times are interpolated.